I picked up this book
Clean Food by Terry Walters from the library. Our local library didn't have a copy so I had to get it through
interlibrary loan. After I flipped through the pages and glanced at the recipes, I felt very intimidated by the whole book. Then I read the introduction and one particular paragraph struck me. Walters writes,
"The further we remove ourselves from the source of our food, the less we are able to maintain physical and emotional balance. Our processed food diets are so lacking in nutrition that we require coffee to wake up, sugar to get through the day, television to calm down, alcohol to let go of our inhibitions, chocolate and ice cream to feel satisfied, pills to sleep through the night and drugs to provide us with the illusion of health."
After reading that it felt like- the way my husband likes to say, "someone just punched you in the teeth". I know I've been guilty of all of the above at sometime in my life. So, needless to say, this book got my attention. It has a lot of ingredients listed in the recipes that I've never heard of, and many that I can't pronounce. But, I felt challenged, and decided to embark on a learning experience. The first recipe I chose to make was something with CHOCOLATE,
of course, (I'm wondering if there's any hope for me.). The recipe uses dark chocolate, which is technically a health food, right?
Chocolate Coconut Granola Bars
2 1/2 cups Maple Nut Granola
1/2 cup dried cranberries
1 1/2 cups semi-sweet dark chocolate chips
2 cups shredded unsweetened dried coconut (I used sweetened)
Spread granola and cranberries evenly over bottom of an
ungreased 8x8-inch glass casserole. Melt chocolate chips and drizzle over the top until all the granola is covered. Sprinkle with coconut and refrigerate to cool and set.
The verdict: Very yummy and
very rich! (M.E. picked out the cranberries...)
{If chocolate is involved, you know this little girl is never far.}
For dinner tonight I made pork chops, collard greens and quinoa with sweet corn. It was my first time making collard greens. Being from the Midwest, collard greens are not a typical staple on our tables growing up. For my husband growing up in the south, this is a familiar dish. After I read in this book about all the health benefits- "They are a rich source of calcium, manganese, chlorophyll, antioxidant vitamins A and C, minerals, cancer-fighting phytonutrients and much more." I just couldn't see why we shouldn't start making these a staple on our kitchen table.
Sauteed Garlic Greens
2 bunches dark leafy greens (kale or collards, etc.)
3 garlic cloves, minced
2 tablespoons extra virgin olive oil
1 tablespoon mirin (or any rice wine vinegar)
Sea salt
Remove dry stalk ends from greens and chop leaves. Heat oil and saute the garlic for 2 min or until soft. Add greens and mirin and saute 1 min. Increase heat to medium, add water as needed to prevent sticking, cover and cook until greens break down. Remove from heat and toss with remaining tablespoon of olive oil. Season with salt.
The verdict: The little girls refused to touch them. My husband said I needed to cook them longer. I thought they were pretty good and will consider making them more often. I just kept reminding myself of all the health benefits!
Okay, last recipe for today...
Quinoa with Sweet Corn
1 cup quinoa*
1 1/2 cups water
Sea salt
1 tablespoon extra virgin olive oil
1 small onion, chopped
1 1/2 cups corn, fresh or frozen
2 tablespoons chopped fresh parsley
Extra virgin olive oil
*I bought a box of quinoa that was pre-washed and didn't need rinsing. If it's not, you'll need to rinse and drain it first.
Cook quinoa according to the instructions on the box with water and salt. Bring to a boil, cover, reduce heat to low and simmer for 15 min. Remove from heat and set aside to cool.
In skillet over medium heat, saute chopped onion in olive oil until soft. Add corn and heat through. Fold in quinoa and parsley and drizzle with olive oil. Season with salt.
The verdict: This was good- and 3 out of the 4 of us ate it up. This was the first time I've ever used quinoa. But, after I read this, "Quinoa is a high protein, non-gluten grain from the Incas. It is a complete protein with significant amounts of lysine, helpful for repairing tissue. Like other whole grains, quinoa helps fight cancer, prevents heart disease and lowers the risk of type 2 diabetes." I was pretty convinced that this was another health food I needed to add to my repertoire.
Stay tuned for more recipes...
Happy Cooking!